ayghri/i-have-adhd

ADHD-friendly outputs. No ADHD diagnosis needed!

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Install

Copy/paste into your CLI prompt:

Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.

Or 🔗 check the installation instructions.

What it does

A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"

What changes

The rules

10 rules. Full text in SKILL.md.

1. Lead with the next action. 2. Number multi-step tasks. 3. End with one concrete next step. 4. Suppress tangents. 5. Restate state every turn. 6. Specific time estimates (minutes, not "a bit"). 7. Make wins visible. 8. Matter-of-fact errors. 9. Cap lists to 5 items. 10. No preamble. No recap. No closers.

Tune it

Fork, edit skills/i-have-adhd/SKILL.md, then swap your copy in:

claude plugin uninstall i-have-adhd            # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd   # fork and upstream share both names
claude plugin marketplace add /i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

Restart your coding assistant, then re-invoke /i-have-adhd.

Credits

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

License

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"